In the modern world, Yoga is understood as to perform Asanas or poses, and it is only beneficial for physical well being. However it is not true and people have myths regarding the immense benefits of Yoga which unites mind, body and soul. Practicing Yoga on a regular basis gives you a state of harmony and joy and your life becomes happier, calmer, and more fulfilling. So, if you want to be physically fit, mentally sound, and emotionally stable then practicing Yoga always helps you to achieve all. To attain overall physical well-being Yoga postures or Asanas is practiced. On the other hand to keep you mentally fit “Pranayama” or breathing exercise plays a vital role and keeping your emotions at optimum level meditation or “Dhyan” is to be practiced. All the benefits of Yoga fall in these three categories and they are numerous in number. However, here we will discuss a few important benefits of Yoga.
Helps in overall fitness
It is a myth that if you are free from any illness or disease then you are healthy. Being healthy is a dynamic expression of life which is decided by how loving, joyous and enthusiastic you are. Asanas, Pranayama and meditation gives you a comprehensive holistic fitness package to your body, mind and soul. The benefit of Yoga is best when you practice it regularly and some of them are:
- Gives mental strength
- Improves you physically
- Heal your injury quickly
- Detoxify your body
Reduce your weight
Surya namaskar, Kapal bharti Pranayama , etc are various Yogic practice that helps you in losing your weight. Apart from this, if we practice Yoga consistently then our body becomes more sensitive and so its needs. So, it ultimately keeps a check on your body weight and food intake.
Reduce your Stress and Anxiety
If you perform Pranayama or meditation for a few minutes then it acts as a medicine which reduces your stress and anxiety. Brahmbari, Omkar, Anulom Vilom Pranayama are very effective in reducing stress and as it helps brain in secreting various brain hormones like Serotonin, Gaba, etc.
Helps you to achieve inner peace
To achieve inner peace we do so many activities like visting peaceful place and serene spots, travel to view natural beauty. However we don’t realize that we can find peace within your body and mind and it can be achieved at any point of time with few minutes. Yoga helps you to achieve inner peace and it also calms a disturbed mind.
Yoga Improves Immunity
Our body is made up of physical structure, mind and soul and if there is any irregularity in the body it can affect all these seamless blends. Also if you have restless and unpleasant mind then it also affects your immunity. Performing Yoga as Asanas relaxes your organs and makes your muscles strong while Pranayama and meditation helps to relieve your mind and improve immunity.
Yoga Offers Greater Awareness
The tendency of human mind is that it usually either thinks of the past or it thinks of the future and never stays at present. This habit not only exhausts your mind energy but few people could also develop problems like Anxiety and depression. Yoga gives awareness to the mind and it helps your mind to remain in the present. Yoga practice saves lots of energy of your mind and it diminishes the stress leading a happy and focussed life.
Yoga improves relationships
Practicing Asanas, Pranayama and Meditation relaxes your mind and it keeps your mind peaceful and happy. Hence a happy mind always tends to deal better with the sensitive relationships. Yoga works gradually and after few weeks you will notice improvement in your behaviour which will ultimately improve your relations with other people around you.
Yoga Increases Energy
Today a person has to perform daily chores, office work and multitasking continuously for the whole day and it is quite exhaustive. Do you completely feel drained out and facing the similar problem at the end of the day? Dont worry because a few minute of Yoga will boost your energy level and you will be fresh again. You can perform a 10 minute meditation session during the middle of the hectic day which will act as a power nap for you.
Yoga makes your body flexible
A person should develop a regular practice of Yoga in his routine which will help him in getting a body that is supple, strong and flexible. Not only this, daily Yoga tones your body muscles and stretches it and makes it strong. If you have inappropriate posture Yoga will improve it slowly and slowly. Ultimately it helps you to recover from the body ache which occurs due to incorrect posture.
Helps in improving intuition
The power of Yoga is not limited to certain physical ailments. Meditation and Pranayama improves your intuitive ability and your wisdom. This helps you to realize that what needs to be done in any situation and a person who has better wisdom gets better results. However, one needs to perform Yoga on daily basis and it is a continuous process. The more you will practice the more beneficial it will be for your body, mind and soul.
So, here we have discussed the major 10 important effects of Yoga but the list continues to be lot more than ten. However, it is important that a person should perform Yoga correctly and it should be under the guidance of the professional Yoga teacher. Do not perfrom Asanas or Prayanama without the “Know how” of it as it may lead to negative effects.