WEIGHT LOSS CLASS
Weight loss class is especially for them who is 5kgs up then their ideal body weight and with no severe medical history or joint issues.
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- It’s compulsory to continue for 3 months for better results and also to overcome wrong lifestyle habits.
- A basic diet plan and food tips will be given.
- Every week improvement will be monitored with the help of a manual chart having basic information like regularity in the classes, meal timings, water intake, sleep hours, etc with plays an important role in your weight loss other than what you do in the class.
- Weight loss brings so many changes in your body, like –
- Increases your muscle strength
- helps in dealing with problems like PCOD, thyroid, diabetes, joint pain etc
- Increases confidence etc