Pain Relief Yoga

Lovely Singh considers this the most important type of class which everyone should practice even if they are into some other form of fitness regime as with her 11 years of experience she has noticed that out of 10 every 8 is having some kind of body pain so, in other words, we can say lifestyle diseases.

So this class is highly recommended to deal with the lifestyle issues like back pain, neck pain, sciatica, spondylitis, knee problems, wrong body posture, body stiffness, increasing the mobility of the joints, etc