MEDITATION CLASS
meditation class is about 30 minutes which includes a joint opening, different breathing techniques, and different ways to calm and relax the mind all in a very soothing musical environment. Preferably try to use headphones for a better experience.
Meditation class will help to-
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- Keep you stress-free
- Appreciate life more
- Increase your quality of sleep
- Improves functioning of the brain
- Reduces aging
- Helps in controlling blood pressure
- Makes you happier etc
There are endless benifits of meditation in short adds more hours to your day and improves quality of your life.