Yoga for corporate
This 9-6 job routine has a major role in killing everyone’s health, reducing the quality of work.
We work long hours, skip meals, and work non-stop without a break.
In modern lifestyles working overtime you get no time for your well being unless you are a fitness freak. A few percents tries but can hardly sustain for a few months.
And the worst is when you realize it’s important your body movement gets restricted because of severe back or neck pain. Some people wait for the time till the doctor recommends.
So this is high to stop giving excuses to your own self.
And these days modern yoga has so many modified yoga postures that can be easily done sitting at your workplace, in any outfit, and without any sweat. So, let’s take a step together for our own health and happiness.