Yoga is a Sanskrit word which comes from the word “Yuj”, which means to unite or to join together. Thus Yoga combines mind, body and spirit and brings it into…
When you practice or perform Yoga and have an obsession with the correct posture of it, remember that your passion should also be in eating a healthy Yogic Diet. Yoga…
In the modern world, Yoga is understood as to perform Asanas or poses, and it is only beneficial for physical well being.
Today all over the world, there is industrialization, and new companies are coming up with their products and services.
Breathing techniques are ways in which a person breathes in and out in some specific format, and its use for relaxation,