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In this modern digital world where time is everything,and everone have started preferring organic and natural ,online yoga classes have become a great option to contribute to your daily fitness requirement.

Most of the people struggle to make it to the studio on consistent basis as we all are busy between school ,family ,friends,work and other responsibilities.

On an average a yoga class can easily eat up 2 hours of your day……getting in the car ,finding the parking etc ,but here we have maximum 45 mins of class where you can discuss your fitness goals to your instructor ,you will be corrected if you are doing anything wrong and amongst the variety of classes you can choose which suits best to you .

TYPES OF CLASSES

PREGNANCY YOGA

Yoga in pregnancy is one of the best gift which you can give yourself and to the little one.

It includes very basic and simple stretches specially for the back and legs to improve the blood circulation and strengtning.Basic balancing postures are also an important part of this as the body goes through a lot of hormonal changes.

Lovely singh consider this the most important type of class which everyone should practice even if they are into some other form of fitness regime as with her 11 years of experience she has noticed that out of 10 every 8 is having some kind of body pain so in other words we can say lifestyle diseases.

meditation class is about 30 minutes which includes joint opening ,different breathing techniques and different ways to calm and relax the mind all in very soothing musical environment.Preferably try to use headphones for better experience.

Weight loss class is especially for them who is 5kgs up then their ideal body weight and with no severe medical history or joint issues.

As we all know that life in 21st century is mostly digital and stressful so it’s highly recommended that we introduce Yoga to our coming generations so that they are ready to face physical, mental and emotional challenges.

This class is designed for every individual who wants to maintain their general fitness .

Starts with warming up and basic joint opening,followed by body part training for strength and flexibility ending with breathing and relaxation.

This 9-6 job routine has a major role in killing everyone’s health,reducing the quality of work .

We work long hours,skip meals and work non-stop without a break.

Our Menu

TYPES OF CLASSES

PREGNANCY YOGA

YOGA FOR PAIN RELIEF

PERSONAL YOGA

MEDITATION CLASS

WEIGHT LOSS CLASS

YOGA FOR KIDS

YOGA FOR ALL

YOGA FOR TODDLERS

YOGA FOR CORPORATE

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