About Us
“Yoga is boring and slow,” is a common perception amongst people. After the 11 years of extensive experience, Lovely Singh observed that people stereotyped Yoga as a practice that is full of complicated postures or assumed it for the elderly who connect it with only spirituality and meditation. But it is not just about the precision and coordination of movements; instead, there are many folds to it. Yoga is much more than just a set of compound exercises that fit for flexible people.
We, at Lovely Yoga expertise at modifying the Yoga while keeping in mind the interest of every individual. Our sessions designed in a way that can put in the form of a story for kids, cardio and strength training for the younger generation and for the elderly generation, the main focus to the breathing techniques and basic joint opening exercises. We have also created a particular category for those who have lack of time. For them, we offer Corporate Yoga classes that categorizes the bunch of exercises which can easily be done while sitting on the office chair. Likewise, our specialists have an array of customized set of ideas and suggestions to engage anyone who joins us.
A fit body and mind is a reflection of a healthy and disciplined lifestyle, and practicing yoga regularly, you can easily achieve your fitness goals. Yoga is not just a term; instead, it is colossal with a large variety of forms and types. Thus, at Lovely Yoga, we cater to our clients with the focused and personalized set of sessions, that includes Hatha, Vinyasa, Power Yoga, Cardio, Yoga with Props etc. that focuses on building not just a physically fit body, but also a concentrated mind.
At Lovely Yoga, we have come up with the bigger picture of Yoga that includes postures, flexibility and balancing practice, breathing techniques, physical workouts along with personalized interactive sessions with an instructor to discuss the fitness goals and targets. Intending to provide the maximum benefits of Yoga to our clients, we give special assistance to those who suffer from depression, anxiety, insomnia, heart diseases or any other ailments.
So, with the Yogic vivacity, we invite younger and elder generation to join our classes and experience the novelty practice of age-old tradition that is now blended with the modern techniques to cater the needs of every individual. With the more versatile and enjoyable assortment of classes, Lovely Singh aims to include Yoga for the improvement in the lifestyle of everyone.