Today all over the world, there is industrialization, and new companies are coming up with their products and services. Due to the end number of companies, there is rising competition, and every company wants to be at number one. This goal of companies depends a lot upon the employees of the organization, and they work tough night and day to prove themselves.
With the increased work demands and work stress employees nowadays understand the meaning of their health and wellness. Some corporates also find that a healthy workforce is directly proportional to increased productivity and less absenteeism. Hence, they have started a new innovative thing called “Corporate wellness programme” wherein they promote health awareness amongst the employees.
There are many benefits to it for the Employee as well as for the employers as besides improving the health it also helps the employees to be more satisfied and motivated in their work-life as well as in their personal life.
Yoga in Corporate life
Yoga, Asanas, Pranayama and meditation is a practice which companies are preferring these days and including in their wellness programme. It is because it exists from ages and has scientific proofs of its benefits. Secondly, it not only improves your physical health but also improves your mental and emotional health. The demand has increased so much that many Yoga professionals specifically train corporate employees. So let’s see the reasons why Yoga has gained so much popularity in corporate life or the benefits of it.
Increased Energy
In our daily routine, we try to balance the work-life and family life, but most of us, unfortunately, become the victim of a sedentary lifestyle. On average, the corporate Employee works for 7-9 hours a day; this causes enormous stress on his body as well on his mind. It has found out that the Employee usually suffers from fatigue and low energy level due to decreased blood circulation and stress.
Yoga, with its various postures, is very helpful in blood circulation, which reduces fatigue. Also, simple Asanas can perform at the workplace, and employees don’t have to go anywhere.
Reduces Stress
Long work hours in the company are the primary cause of the stress and stress affects workplace productivity as well as employees health. Due to ill effects of stress, companies have to face monetary loses as there is an increase in the employee absenteeism, workplace accidents, decrease in productivity. It is why Yoga acts as a stress buster, and it can reduce workplace stress effectively. It can reduce the Cortisol level in the brain, which is an anxiety-producing hormone.
Increased Confidence
If employees are mentally and physically fit then, you will be more confident. Thus, Yoga design in such a way that it will make you more flexible and your muscle strength, as well as your cardiovascular health, will improve. When an employee has strength and flexibility, then he will feel more confident. This confidence will grow more energetic, and it will transfer to other aspects of life.
Improved Posture
Today the majority of work is done with the help of computers and employees has to sit on the chairs for long hours. Most of them do not sit in the correct posture, and slowly they develop back pain and neck pain, and ultimately this hampers the productivity of the employees.
Pain management the primary reason why people opt for Yoga classes. Yoga can help in reducing pain through its Asanas and poses. Its poses stretch muscle groups and help increase the flexibility to prevent stiffness and joint aches.
Better Immunity
Yoga is better than the weight training and other exercises as it doesn’t focus on the specific parts of the body, but it benefits the whole body. Performing Yoga makes your immune system durable, and it also stimulates the lymphatic system of your body, which helps in removing the toxins from your body—it the increases the supply of the Oxygen to the organs which helps them function well.
So, employees should be encouraged to spend some time doing Yoga regularly because if they are healthy, there is least chance that they will take sick leaves and they will be more productive at work.
Increased Focus
Heavy workloads, endless meetings and deadlines make the corporate Employee stressful, which in turn hampers the decision making power of the employees and also their inability to concentrate on the assignment. However, the Prayanama and Meditation can clear the mental clutter which helps the Employee to be more focused, alert and productive. Since Yoga improves the blood circulation in the brain, it enhances the brain function also.
Moreover, Yoga and meditation can help employees to have a focused mind. It is instrumental in a demanding work environment.
Improved Breathing
Pranayama in Yoga focuses on the breathing techniques, and it also teaches how to inhale and exhale deeply. Deep breathing helps to increase the lung capacity, and ultimately it leads to more amount of Oxygen in your body.
When the employees have more Oxygen in their body, then they will be more energetic and can easily cope up with the hectic work hours. On the other hand, if they will have less Oxygen, then they will feel lazy and nausea.
Increased Morale
The stress at work can cause the Employee to feel frustrated and in anger which causes them to be de-motivated and less productive. When employees are mentally and physically ill, their morale will go down. However, if you practice Yoga it will keep your mood elevated and reducing your anger. It is very beneficial to keep employees confident and motivated.
With all its benefits, Yoga boosts the morale of the employees, which help create a happy workplace. So, a yoga class for the employees promotes their health benefits and foster a healthy workforce.